The Sauna History And Its Health Benefits

sauna equipment

The sauna has been around in some form or another for many, many years, yet thanks to modern technology that one time hole in the ground has been improved by developing better and easier ways to enjoy the warmth of a sauna. This is a far cry from the birth of saunas when a hole was dug big enough to hold an entire tribe, with a fire pit in the center and whatever could be found to use for a cover that would help retain the heat and keep the rain out.

The Finnish sauna was used both as shelter and as living quarters during the cold winters. They did have fireplaces with chimneys and when hot water was poured over them it would generate intense heat. At times, in order to cope with the heat they would have to take off their clothes. Eventually, metal stoves with metal chimney flues replaced the fireplace and they were better at maintaining a regular heat of approximately 180 degrees, but temperatures of 200 degrees was not uncommon. The Finns did not use it as a fitness sauna; they used it for the therapeutic benefits and as a way to refresh their spirit, as well as a place where the ill were taken to be cared for and as a birthing location.

The mainstream acceptance of the sauna and its many benefits has resulted in many people owning or at least using a sauna on a regular basis. There are now public saunas available in most gyms or fitness centers throughout the United States. The sauna is so important to the Finns that they have them in most of their government buildings and in the House of Parliament.

Many people feel that sauna fitness has major health benefits and the many studies that have been done appear to back up those beliefs. It has been shown that individuals who regularly make use of sauna equipment get the flu and colds ten times less than those who do not. It has been shown to make immune systems stronger by using cold, humid and hot stimulants, as it is a natural reaction for the blood vessels of the skin and muscles to expand when exposed to the heat.

There are so many different types of saunas that you are sure to find one that meets your needs. For instance, many people enjoy the benefits of using an infrared sauna. Studies have shown that aside from burning approximately 500 calories in one, 30 minute infrared session, they also help to increase blood circulation, reduces stress and fatigue, and ease joint pain and stiffness. It is fairly easy to own a sauna these days as there are portable ones and there are even do-it-yourself kits, making it much more convenient and affordable.